Class details
STRONG (Friday)
A group strength class designed to help you build strength, improve technique and progress your lifts.
You’ll work through structured strength exercises with a focus on quality movement, progressive overload and proper rest.
Suitable for all experience levels, with exercises adjusted to your ability.
Track your weights, build confidence and get stronger each week.
Instructor
Conner Deck
Strength Coach
Booking details
Friday 30th October
5:15 AM · 8 days 13 hours 51 minutes away
Duration
45 minutes
Booked
2 people going
Availability
10 spots available
Location details
Accelerate Fitness Training, Isaacs
6 Farr Place
Isaacs, Australian Capital Territory
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