Discover Accelerate Fitness Training on your terms.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Stronger for Longer (60+)

A strength class designed for adults 60+ who want to stay strong, active and confident.

You’ll work on strength, balance, mobility and everyday movement using exercises that can be adjusted to your ability and experience.

Whether you’re new to strength training or already active, you’ll train in a supportive environment at a pace that works for you.

Build strength, move well and stay independent.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.