Discover Accelerate Fitness Training on your terms.

Boxing

Our Boxing class is a high. energy workout designed to improve your fitness, coordination, and confidence while having fun.

Led by an experienced coach, you'll learn proper boxing technique through a mix of pad work, bag work, and conditioning exercises in a supportive, welcoming environment.

Whether you're a complete beginner or have previous boxing experience, every session can be adapted to suit your fitness level. Expect a combination of boxing drills, strength exercises, and cardio intervals that will leave you feeling challenged, empowered, and energised.

No experience is necessary just bring your energy, and we'll take care of the rest.

Gear provided but if you have your own feel free to bring it.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

RACE READY

Race Ready is designed to build the strength, endurance and conditioning needed for hybrid fitness events like HYROX and everyday performance.

Each session combines running, functional strength and race style stations including sled pushes and pulls, rowing, ski erg, carries and wall balls.

You'll improve your engine, build resilience and develop the confidence to perform under fatigue.

Whether you're training for your first hyrox race or simply want to become fitter, stronger and more capable, every workout can be scaled to suit your fitness level.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.