Single booking purchase
Mums & Bubs
Our Mums & Bubs class is run by our women's strength coach.
Designed specifically for mums at all stages of their postpartum journey, this class provides a safe, supportive environment to help you rebuild strength, confidence, and fitness after having a baby.
Each session focuses on progressive strength training, core and pelvic floor rehabilitation, and functional movement to support the demands of motherhood.
Every exercise can be modified to suit your stage of recovery and individual ability.
Babies are welcome to come along, creating a relaxed and understanding environment where you can train without the stress of organising childcare.
Whether you're newly postpartum or further along in your journey, you'll be supported every step of the way by an experienced coach who understands the unique challenges of returning to exercise after birth.
Cuppa teas & Coffee after class are an essential if you have the time!
A$23.00
4 days 11 hours 29 minutes
Booking details
Single booking purchaseTuesday 1st September
10:00 am
Location
6 Farr Place, Isaacs, 2607
Instructors
Riley Deck
- Class duration
- 1 hour
- Terms & liability waiver
- Accelerate Fitness Training Liability Waiver & Terms * booking and attendance constitutes agreement
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