STRONG (Thursday)

A group strength class designed to help you build strength, improve technique and progress your lifts.

You’ll work through structured strength exercises with a focus on quality movement, progressive overload and proper rest.

Suitable for all experience levels, with exercises adjusted to your ability.

Track your weights, build confidence and get stronger each week.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Mums & Bubs (Tuesday)

Our Mums & Bubs class is run by our women's strength coach.

Designed specifically for mums at all stages of their postpartum journey, this class provides a safe, supportive environment to help you rebuild strength, confidence, and fitness after having a baby.

Each session focuses on progressive strength training, core and pelvic floor rehabilitation, and functional movement to support the demands of motherhood.

Every exercise can be modified to suit your stage of recovery and individual ability.

Babies are welcome to come along, creating a relaxed and understanding environment where you can train without the stress of organising childcare.

Whether you're newly postpartum or further along in your journey, you'll be supported every step of the way by an experienced coach who understands the unique challenges of returning to exercise after birth.

Cuppa teas & Coffee after class are an essential if you have the time!

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

STRONG (Thursday)

A group strength class designed to help you build strength, improve technique and progress your lifts.

You’ll work through structured strength exercises with a focus on quality movement, progressive overload and proper rest.

Suitable for all experience levels, with exercises adjusted to your ability.

Track your weights, build confidence and get stronger each week.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.

Mums & Bubs (Tuesday)

Our Mums & Bubs class is run by our women's strength coach.

Designed specifically for mums at all stages of their postpartum journey, this class provides a safe, supportive environment to help you rebuild strength, confidence, and fitness after having a baby.

Each session focuses on progressive strength training, core and pelvic floor rehabilitation, and functional movement to support the demands of motherhood.

Every exercise can be modified to suit your stage of recovery and individual ability.

Babies are welcome to come along, creating a relaxed and understanding environment where you can train without the stress of organising childcare.

Whether you're newly postpartum or further along in your journey, you'll be supported every step of the way by an experienced coach who understands the unique challenges of returning to exercise after birth.

Cuppa teas & Coffee after class are an essential if you have the time!

Infrared Sauna

Recover, relax, and recharge with our Infrared Sauna sessions.

Designed to support recovery and overall wellbeing, each session provides a quiet space to unwind, ease muscle soreness, and take time for yourself after training or a busy day.

Each booking is for one 45 minute session, with a maximum of two people per booking to create a comfortable and relaxing environment. Please arrive well hydrated, bring a towel, and wear swimwear or lightweight activewear.

Bookings are essential, and places are limited.

Please leave the sauna empty and clean.