STRONG (Thursday)
60 minutes · Accelerate Fitness Training
A group strength class designed to help you build strength, improve technique and progress your lifts.
You’ll work through structured strength exercises with a focus on quality movement, progressive overload and proper rest.
Suitable for all experience levels, with exercises adjusted to your ability.
Track your weights, build confidence and get stronger each week.
You’ll work through structured strength exercises with a focus on quality movement, progressive overload and proper rest.
Suitable for all experience levels, with exercises adjusted to your ability.
Track your weights, build confidence and get stronger each week.
Drop-in price: A$33.00
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