Stronger for Longer (60+)

Stronger for Longer (60+)

A strength class designed for adults 60+ who want to stay strong, active and confident.

You’ll work on strength, balance, mobility and everyday movement using exercises that can be adjusted to your ability and experience.

Whether you’re new to strength training or already active, you’ll train in a supportive environment at a pace that works for you.

Build strength, move well and stay independent.

Stronger for Longer (60+)

A strength class designed for adults 60+ who want to stay strong, active and confident.

You’ll work on strength, balance, mobility and everyday movement using exercises that can be adjusted to your ability and experience.

Whether you’re new to strength training or already active, you’ll train in a supportive environment at a pace that works for you.

Build strength, move well and stay independent.

Stronger for Longer (60+)

A strength class designed for adults 60+ who want to stay strong, active and confident.

You’ll work on strength, balance, mobility and everyday movement using exercises that can be adjusted to your ability and experience.

Whether you’re new to strength training or already active, you’ll train in a supportive environment at a pace that works for you.

Build strength, move well and stay independent.