Circuit Class
45 minutes · Accelerate Fitness Training
Our Strength Circuit combines progressive strength training with short bursts of high intensity cardio to deliver a full body workout that builds muscle, improves fitness, and boosts endurance.
You'll move through a series of strength based exercises using barbells, dumbbells, kettlebells, and bodyweight movements, paired with cardio stations designed to elevate your heart rate and challenge your conditioning.
Every workout is scalable, making it suitable for all fitness levels, with coaching provided throughout to ensure you move safely, build confidence, and continue progressing over time.
Whether your goal is to get stronger, improve your fitness, or simply enjoy an energising workout in a supportive environment, our Strength Circuit is designed to help you achieve it.
You'll move through a series of strength based exercises using barbells, dumbbells, kettlebells, and bodyweight movements, paired with cardio stations designed to elevate your heart rate and challenge your conditioning.
Every workout is scalable, making it suitable for all fitness levels, with coaching provided throughout to ensure you move safely, build confidence, and continue progressing over time.
Whether your goal is to get stronger, improve your fitness, or simply enjoy an energising workout in a supportive environment, our Strength Circuit is designed to help you achieve it.
Drop-in price: A$33.00
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